STRONG FOR LIFE,
Unit F3, Chamberlain Business Centre, Chamberlain Rd, Hull HU8 8HL
STRONG START
GET STRONGER.
FEEL BETTER.
LEARN TO TRAIN WITH CONFIDENCE
30-Day Introduction to Strength Training - Only £95
For people who want to get stronger and fitter but aren't confident in the gym or struggle to stay consistent.
Want to find out more?
STRONG START
GET STRONGER.
FEEL BETTER.
LEARN TO TRAIN WITH CONFIDENCE
30-Day Introduction to Strength Training - Only £95
For people who want to get stronger and fitter but aren't confident in the gym or struggle to stay consistent.
What is it like to work with me?
Husein
"As an NHS A&E Doctor working long and unpredictable shifts, even when I felt tired, having coaching kept me consistent.
My energy levels are completely different now.
I feel more confident and capable.”
Sam
“My whole life has changed.
I was in a bit of a rut and didn’t really make time for myself.
Training has just become part of my lifestyle now - it’s something I do and enjoy.”
David
"Since I started strength training at Strong For Life, people who I hadn't seen for a while would tell me that I'm looking younger!
The community is fantastic, we share our experiences and all want to work on personal development."
What are the key benefits to my Strong Start Programme?
Feel stronger and more capable. Build strength that makes every day life easier.
Learn to train with confidence. Know what to do in the gym and how to lift safely with good technique.
Finally build some consistency. Receive structure, accountability and support instead of constantly starting again.
Feel better outside of the gym too. Improve your fitness, energy and confidence so you can get more out of daily life.
Gav
"I run a busy business and have two young children, so time can be constrained. However, since starting at Strong For Life, I've achieved massive results. I built up my strength, lost weight and ran my first marathon, but the most important thing is that I've become a better dad for my children."
Eve
"The results since starting at Strong For Life have been absolutely incredible. I've lost 16kg, gained so much body strength and I've hit multiple personal bests in my running events.
Wish I'd started sooner. I'm over the moon with the results I've had".
Mike
"Since receiving coaching at Strong For Life I lost a lot of weight and feel far more confident than ever in my life really!
The accountability and expertise has been the most important thing for me in this journey and I've gone on to stay consistent in the gym since."
What is included in my Strong Start Programme?
A 90-minute 1-to-1 coaching session including movement assessment and technique coaching.
Personalised two to three day per week whole body training programme, plus personalised nutrition guide and support.
24 hour access to our private training facility, which includes access to our community and events.
In-depth check-in at the two-week point, covering technique feedback, nutrition and lifestyle feedback and support.
Want to know more?
Here are some of my most frequently asked questions.
Do I need to be fit before I join?
Not at all. Coaching is where you get fitter, stronger & healthier in a gradual way, not something you need to “qualify” for. Everyone starts at their own pace.
How long is the session?
You will receive an initial 90-minute one to one coaching session where we will perform a full movement assessment, as well as coaching you through appropriate exercises to give you the confidence to perform them on your own. There will also be unlimited access to our private strength training facility for your sessions, as well as an in-depth Loom check-in after two weeks which includes video technique feedback as well as lifestyle and habit support and accountability.
What if I have an old injury or ongoing aches and pains?
We’ll work around anything that doesn’t feel right. I’ve helped plenty of people with dodgy knees, shoulders, and backs train safely and get stronger. Good coaching means no guesswork and no pushing through pain.
How is 1-2-1 coaching different from a gym class?
Classes get you moving, but there’s no coaching. Here, you get a proper plan, real guidance, and a coach watching your form, not just shouting over music. It’s PERSONAL training, where you will be coached as an individual around your specific goals and preferences.
I’ve tried programs before and never stuck with them - what makes this different?
This isn’t a one-size-fits-all plan. We adjust things to your schedule, your stress, and your energy. Life won’t always be perfect, your training doesn’t have to be either.
Will I be the only beginner in the gym?
Absolutely not! We have many others who are starting out too! And you’ll get continued support from the start. Sessions are tailored to you, so it won’t matter where anyone else is at.
What happens after the 30-day trial?
You’ll have the choice to keep training with me, remain a part of the community as a gym member, or go it alone. We’ll review your progress and talk through the best next step together - there’s no pressure either way.
When can I start?
As soon as you're ready. Just fill in the enquiry form and I’ll be in touch within 24 hours to get your consultation and first session booked.